Ouch :(

This is what i am feeling right now! Right where it says pain. Maybe I have pushed myself too hard with all this working out that my back is saying NO MORE. OR MAYBE its because of the stupid class I did last night. DING DING DING there we go that is it! Cardio fusion.... the workout class from Hell (excuse my language). It consists of weights, a stupid step, and a band, sometimes even a barbell(which we used last night). It is a fast pace workout that wants you to BURN THOSE CALORIES fast. Mind over body as the lady said last night. I personally don't think she knows what she is doing. MAINLY because she never stretches us before we begin to work out. Its a mixture of squats, pushups, jumping, lunges, arm workouts, and running all at once. What made me pull something in my back last night was when we used the barbell with weights and did squats on the step. not only did we do that we did jumping squat with the barbell on the step. switching from routine to routine. Now why did i do this class? Let me tell you I didnt want to do it but because I already paid $5 to get in to the workout center, I wasn't going to waste my money on nothing. What I orginally was PLANNING on doing was piyo, which is pilates and yoga combined. But because my instructor was sick and I paid before I realized it I decided to workout. Now I got a good workout dont get me wrong. I worked out for 45 mins, but now I probably did more damage than good. What is hurting? is my lower back when I stand and i sit. What am I doing to help it? well I took ibeprofen and i have a heating pad on it and i am at stupid work lol. How long might it take to get better? I don't know I read between a couple days to a couple weeks :( lets hope for days. What would I like to be doing right now? sleeping sleeping sleeping or tanning lol. What will I hate? If I can't work out for the next couple weeks. I hear yoga is good for the back, so that is a plus. AND ANYONE THAT SAYS yoga isn't a workout is wrong. Did you know you can loose 400-500 calories in one 30 min session. Not only does it build lean muscles but it also burns calories, gives you better posture, and allows you to fully stretch your body to its full potential. Its relaxing, has resistance, and makes you feel refreshed doing it. OK ok OK enough about me whinning about my back, what is going on in my life is wedding, workingout, tanning and working. That is what my days consist of I also go to church on sundays and a bible study at 6:15am on thursdays(which is AMAZING). I officially have 1 month and 11 days til I am Mrs. Callie Ann Woodley :) i am so excited, and ready for it to get here. It sucks waiting but its good. we are getting things finalized and I am excited. well anyways I better get back to work yall have a good one. and I will be in pain :(